Bread seems simple until you start reading nutrition labels. The quantity of sugar as well as carbohydrates, fiber proteins and calories contained of two loaves that look similar can be quite different. These differences can affect the extent to which a slice fits comfortably into a person’s regular meals, or if it has a shockingly high quantity of carbs.
Image credit: fitbakes.co.uk
Fitbakes uses a unique approach to its Seeded Low Carb Loaf. The loaf is not meant to replace bread on a low-carb diet. It has been designed in a way that changes the nutritional content of each slice.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Carbohydrate, sugar and protein and fiber content may be equally important, depending on the goals you have set.
Fitbakes says its seeded loaf provides 0.8g net carbohydrate and 7g protein for each slice. It also contains 17% seeds, including golden sunflower seeds, linseeds, and other seeds.
This gives the consumer a different method of evaluating bread. Inquiring “How many calories are contained in this?” is no longer beneficial. Instead, ask what you get out of these calories.
Why Protein is changing the way we talk about protein
When we talk about bread as a source of protein, it’s not always the first thought that comes to thoughts. Protein content can be particular important when one is trying to prepare meals that feel full without heavily relying on carbohydrates.
Try a simple, nutritious breakfast. Toast on its own is different nutritionally than a seeded higher-protein slice topped with avocado and eggs. Utilize the bread for an easy-to-make meal, such as a cheese, chicken or tuna sandwich, without having to create an original “diet lunch”.
When looking at the top low carb breads that are available on the UK market, customers should consider the usefulness of the bread. If it’s not appropriate for your favourite meals the loaf will be of limited value.
They do more than just give texture
Golden linseeds or sunflower seeds aren’t just added for crunch, they add the distinct flavor. They can also add proteins, fiber and fats to your recipe.
Additionally, they alter the flavor of food. Toasting Fitbakes the bread gives it an apricot-like flavor and also provides a more firm foundation for toppings. It’s important to toast the loaf when you plan to make something substantial, rather than just eating it as is.
Understanding the “Low Sugar” Label
It is important to distinguish between low-carbohydrate and sugar bread. Sugar is a form of carbohydrate. So, a low sugar amount in the nutritional panel does not mean it is low in carbs.
In order to manage your carbohydrate intake be sure to take into account the whole nutrition information as well as the serving size rather than just relying on the front-of the-pack description.
Bread that can be incorporated into the Meal
If you’re interested in knowing what specialty breads are, stop thinking of the things they take away and consider what they permit you to do.
Bread served with soup toasting bread under eggs or in a sandwich to eat lunch are all standard food items. A loaf that has less than one gram of carbs per slice of net carbohydrates gives those who are concerned about carbs more freedom in eating the same foods they’ve always enjoyed.
For many, that aspect of practicality could be as much as what’s written on the label for nutrition.